7-Up

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30 min Strength:img_3992 img_3987
Snatch – Based off 1RM
1 Set of 3 – 60%
1 Set of 3 – 70%
3 Sets of 3 – 75%
Snatch Deadlift
5 Sets of 2 Reps (110% of 1RM)

WOD “7-Up”

10 Rounds:
7 Sumo Deadlift High-pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)

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