7 Minute Pulls

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CrossFit WODIMG_8737
Complete as many rounds as possible in 7 minutes of:

  • 5 sub-1:30/500m Men, sub-1:43/500m  Women pace pulls on rower
  • 3 Deadlifts – 315# M/215# W

Scales:

5 sub-1:50/500-meter pace pulls on rower
3 deadlifts, 225#-275#/155#-195#

5 sub-2:30/500-meter pace pulls on rowerIMG_8736
3 deadlifts, 115#-185#/55#-125#

Strength WOD

  • Front Squat – Find 7 Rep Max

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Fun with Warmup Games!!

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