5RM Hang Power Snatch

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CrossFit WOD –IMG_6633IMG_6626
Hang Power Snatch
5-5-5-5-5 reps (increasing weight)

Strength Focus –
Every 1:00 for 10:00
1 Power Clean + 1 Push Press + 1 Jerk
(add 10lbs/5lbs each set)

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Faces from Plate Pinch Relays!!

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