5 RM Back Squat

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CrossFit WOD – IMG_1980IMG_1982
Back Squat
     5 – 5 – 5 – 5 – 5 reps

Strength WOD – 
Bulgarian Split Squats
      4 x 10 each leg

IMG_1937 IMG_1940 IMG_1976
Bulgarian Split Squats and a litte Snatch Balance Skill Work
IMG_1945 IMG_1959 IMG_1967 IMG_1946 IMG_1957 IMG_1969 IMG_1961 IMG_1964

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