5K Trail Run

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Buy In:IMG_6743
   10 Hang Power Cleans
   10 Hang Squat Cleans
   10 Power Cleans
   10 Full Squat Cleans
        (all with an empty bar)


  • 5K Run
(McMillan Mesa Trail to Buffalo Park, run half of the Buffalo Park Loop and run back to start)

Cash Out:
   Max Pushups

IMG_6721 IMG_6735 IMG_6742


  1. Monty completed 1000m Row and 50 Wall Ball. Great work, Monty!!

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