5 Complex

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WOD
(Thank you, Tara, for our WOD today!)
Max Rounds in 20 minutes of:

  • 5 Deadlifts
  • 5 Hang Power Clean
  • 5 Front Squats
  • 5 Push Press
  • 5 Back Squats

Use the same weight through the workout.
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Comments

  1. Nice one. Thanks Tara!

  2. Ouch…

  3. Lincoln Brigham says:

    Hey, that’s “The Bear” complex – one of my favorites!
    Linc

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