4x 4 Minute AMRAPs

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4 4-minute rounds of:IMG_0256 IMG_0255
15 wall ball shots, 20-lb./14-lb.* ball to 12-foot target
30 medicine ball cleans, 20-lb./14-lb.* ball
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round

 

Strength Focus:

A. Press + Press + Push Press-
Build to a tough complex in 12 Minutes

B. Weighted Chin-Ups-
4x 4-6, R60-90s
*Small Increase in starting weight

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