RUN LIKE THE WIND

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Every 4:00 Run 400m For 8 Sets

(Score is total time)

then:

2 Rounds:

:40 Plank

0:20/0:20 side plank

 

1:00/1:00 Standing calf stretch

1:00/1:00 Pigeon Stretch

  

                                                   

                                     

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