Bench Mark WOD – “Isabel”

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On the Minute x 6
2 Hang Snatch High Pulls
+
2 Muscle Snatches

Power Snatch Complex
On the Minute x 9 (3 Rounds):
1 Hang Power Snatch + 1 Power Snatch

Set # 1 (On the 0:00) – 1 Complex 60% of 1RM

Set # 2 (On the 1:00) – 1 Complex 65% of 1RM

Set # 3 (On the 2:00) – 1 Complex 70% of 1RM

On the 3:00, we are to reset back to the first weight, at 60%. Repeat this wave for a total of three waves.

“ISABEL”

For Time:
30 Power Snatches (135/95)

Compare to :
July 2017 , April 2016 , Nov 2015 , May 2015, June 2012, Dec 2011 , Oct 2009 , Sept 2008 , Oct. 2007

 

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