400’s (430m Flagstaff 7000′ Stronger Distance)

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WOD
4 Rounds For Time:


  • Run 400m


Rest 2 minutes between rounds.

CrossFit Instructional Videos:
Intro to Pose Technique (CFJ Preview)[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)[wmv][mov]

Running Seminar Technique Analysis…[wmv][mov]
Running Technique, CrossFit Newport Beach…[wmv][mov]

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Ryan’s back at Running!  Tommy had some neighborly help today.  Amanda’s running strong!
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Welcome back from Germany, Sarah!
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1. Good forward "fall" into the run.  2. Little extended out the back leg.  Pull up with hamstring sooner. 3. Good POSE position with pull of the foot off the ground.

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