4 Leaf Clover

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“4 leaf clover” IMG_7169
4 rounds for time
4 deadlift – 315/225
4 HSPU
4 box jump 36/30
4 muscle-ups

Compare to March 2012

 

HAPPY BIRTHDAY COACH SCOTT!

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Congrats to Miguel for not only getting his FIRST Muscle Up today. But he got 4 more during the WOD!

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