3rd Annual Memorial Day Fundraiser!

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time is quickly approaching for the 3rd Annual Trevor Win'E Memorial
Day Fundraiser Workout! 

See our Photo Album of the teams and members who participated last year, on the right side of this page.

need teams and the military needs vests!  Sign up a team of 4 to
participate in the Memorial Day Workout and raise money to buy cooling
vests for the folks in the military!  Come one, come all!  We'll put
you on a team if you don't have enough people for your own!  All comers
welcome and encouraged.  This workout is completely scalable, as
always.  Just come and have fun and raise some money for our military!

Win'E Memorial Fundraiser

click link for


Date: May 25th, 2009- Memorial Day

CrossFit Affiliates, Fire, Police, and Military around the globe will come
together to remember the fallen, and to support our sons, daughters, husbands,
wives, neighbors, and friends who are in harm's way each and every

Four member teams will come together for the Trevor Win'E
Memorial Day Challenge to participate in a team CrossFit style workout and
donate. Each team entry fee -$200/team, $50 per person- pays for one cooling
vest for folks on the front lines in Iraq or Afghanistan. This workout
fundraiser is to support all heroes in our military. The event will be held at
CrossFit affiliates around the world. CrossFit Flagstaff is joining in and we
want lots of teams to participate in this event!

The team workout named "Trevor", on behalf of US Army SPC Trevor Wine'E
(killed in action near Mosul, Iraq in 2004):

300 Pull-ups then,

400 Push-ups then,

500 Sit-ups then,

600 Squats

This is a timed team event, so these are accumulative reps to be completed
by the team. Only two members of the team can be exercising at a time.

Watch the videos here for the "Trevor"
Workout Demo
executed by the CrossFit Santa Cruz Trainers and another video by Team Silver at CFSC, in 2007.

Please take some time to visit these websites and learn more about
Trevor Win'E and the
Mist 'N Go Vests the fundraiser will earn
for the military.

To Donate for this great cause without participating in the challenge,
follow this link: http://www.active.com/donate/trevorwine 

, either by internet, or download the mail-in registration. P
lease register as a team
under the CrossFit Division and CrossFit Flagstaff affiliation and
notify Katie Lowe or Chloe Delaloye that you did so and what class time you will be participating
in.  If you are a fire department, then of course register as such, but
include CF Flagstaff as your affiliation, and notify Katie and Chloe of your
registration, team, and time of competing.  Thank you!

Points of Contact at CrossFit Flagstaff:
Katie Lowe,
ktlowe@hotmail.com, 928-853-2459
Chloe Delaloye,
cdelaloye422@hotmail.com, 928-699-1626

Trevor_vest Trevor_4 Trev_armytruck4_3

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