20/20

« | »

30 Minute Strength:img_4857 img_4856

1.  Clean & Jerk
60%/2+1 (2 cleans +1 Jerk)
65%/2+1
70%/2+1
(75%/2+1)x2

2.  Clean Pull
(85%/3)4

WOD

“20/20”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Calorie Row

img_4854 img_4853

img_4852 img_4851

Speak Your Mind

*