Team “DVB”

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CrossFit WOD – Team “DVB” img_0235

Teams of 2:
Run 1 Mile together with a single Med Ball (20 lb. / 14 lb.)
Into 8 Rounds:
20 Wallballs (20 lb. / 14 lb.)
2 Rope Climbs

Directly into…

Run 800m together with a single Med Ball (20 lb. / 14 lb.)
Into 4 Rounds:
20 Wallballs (20 lb. / 14 lb.) hero-dvb
2 Rope Climbs

Directly into…

Run 400m together with a single Med Ball (20 lb. / 14 lb.)
Into 2 Rounds:
20 Wallballs (20 lb. / 14 lb.)
2 Rope Climbs

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

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Happy Anniversary Mike and Lisa Ray!!

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