CLEAN, DIP, CLIMB

« | »

CrossFit WOD – IMG_5772
For time:
1 round of:
115-lb./75-lb.* hang power cleans, 30 reps
15 ring dips
15-ft. rope climb, 3 ascents

Then, 2 rounds of:
115-lb./75-lb.* hang power cleans, 20 reps
10 ring dips
15-ft. rope climb, 2 ascents

Then, 3 rounds of:
115-lb./75-lb.* hang power cleans, 10 reps
5 ring dips
15-ft. rope climb, 1 ascentIMG_5741

Strength WOD – 
Deadlift
      5 x 5 across  (Mod. Heavy)

IMG_5630
IMG_5607 IMG_5606 IMG_5681 IMG_5708 IMG_5616 IMG_5615 IMG_5722 IMG_5719 IMG_5718 IMG_5653 IMG_5646 IMG_5651 IMG_5629 IMG_5611 IMG_5691 IMG_5677 IMG_5623 IMG_5676 IMG_5727 IMG_5740

 

Speak Your Mind

*