Max Reps

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CrossFit WOD:IMG_2977
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb./25-lb.* dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb./25-lb.* dumbbell hang squat cleans
Rest 5 minutes between rounds.
Post number of reps completed each round to comments.

Strength Focus: IMG_2973

6 Rounds (12 Minutes) – EMOM, perform:
-Odd minute: 5x bench press (AHAP)
-Even minute: 2x rope climb, legless (15ft)

IMG_2969 IMG_2964 IMG_2963 IMG_2959 IMG_2957 IMG_2944 IMG_2947IMG_2897 IMG_2878 IMG_2879 IMG_2923

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