3…2…1…Sprint!

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WOD
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Death by 10 meter Sprints

1 Sprint the 1st minute, 2 Sprints the 2nd minute, 3 the 3rd, and so on…until you can't complete the distance for the given minute.

Compare to Aug and Jan 2012Dec 2010, and Sept 2010
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Strength Focus
Wendler Bench Press Phase 2

70% of Training 1RM x 3 reps
80% of Training 1RM x 3 reps
90% of Training 1RM x 3+reps 

 

 

Jesse was working on Turkish Get-ups and Ali was working on her core…
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Young athletes and not so young athletes warmed up with "Pizza Delivery Tag"
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IMG_3784 And then we ran…
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