3,2,1…LIFT!

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WOD:
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1. Snatch
On the Minute


    8 x 1 at 85%

2. Clean and Jerk
On the Minute  

    8 x 1 at 85%


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IMG_7611Strength Focus:

Deadlift 3×5 

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Comments

  1. “Why do we have to wait a FULL MINUTE?!?! Let us lift, already!!!!!”

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