Bar Muscle-ups and Push Jerks

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CrossFit WOD – IMG_2226 IMG_2229
For time:
     9 bar muscle-ups
     21 push jerks, 115 lb./75 lb.
     7 bar muscle-ups
     15 push jerks, 115 lb./75 lb.
     5 bar muscle-ups
     9 push jerks, 115 lb./75 lb.

Strength WOD –
     Work up to a heavy set of 3 Push Press

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HAPPY BIRTHDAY, COACH LINDSAY!
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  1. […] Muscle-ups and Push Jerks “Murph” For Lance Deficit Deadlifts […]

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