Red White and Blue Crew

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CrossFit WOD – IMG_0082
“Red White and Blue Crew”
In a 10 Minute Window:
     Run 1 Mile
     Time Remaining: Max Squat Snatches (135/95)
Rest 3:00
In a 7 Minute Window:
     Run 800 Meters
     Time Remaining: Max Squat Cleans (135/95)
IMG_0081Rest 3:00
In a 4 Minute Window:
     Run 400 Meters
     Time Remaining: Max Thrusters (135/95)

Strength WOD –
Find 5 Rep Max Push Jerk

IMG_0074 IMG_0075 IMG_0068 IMG_0069 IMG_0066 IMG_0064 IMG_0071 IMG_0065 IMG_0070

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