31 Heroes

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P1060375 WOD

31 Heroes
As Many Reps As Possible in 31 minutes:

  • 8 Thrusters -155# M/105# W
  • 6 Rope Climbs -15 ft. ascent
  • 11 Box Jumps -30" M/24" W

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will Run 400m with a sandbag (45# M/25# W). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps completed.

P1060355 P1060310 P1060347 P1060326 P1060341 P1060342 P1060336 P1060361 P1060359

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