30 Minute AMRAP…

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CrossFit WOD –IMG_4623
Complete as many rounds as possible in 30 minutes of:

     800-meter run
     35-lb. dumbbell thrusters, 25 reps
     400-meter farmers carry, 35-lb. dumbbells

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Comp Squad Extras – 
5 X 5 Back Squat

 

 

 

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