3 Queens

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IMG_7195CrossFit WOD –

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:

  • 1RM Overhead Squat
  • 1,000m Row
  • Ring Dips

Post load, time, and reps.IMG_7194

Strength Focus WOD –

Deadlift 3 Rep Max

 

IMG_7129 IMG_7095 IMG_7099
IMG_7098 IMG_7160

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