Wednesday July 26, 2013

« | »

 

  • 3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70% x 4 sets
  • Snatch Pull – 90% (of sn) 2 sets of 3 reps, 95% 2 sets of 3 reps
  • Back Squat – 70% 5 sets of 5 reps
  • Push Press – 70% 5×5

Speak Your Mind

*