3-Part Harmony

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IMG_8205CrossFit WOD

1. Push Press
3×10

2. Overhead Static Hold
Accumulate :90 (95# M, 65# W)

IMG_82953. Tabata Squats

Strength Focus
5RM FRONT SQUAT

Comp Squad
Run 5k

IMG_8107 IMG_8195 IMG_8200IMG_8182 IMG_8173 IMG_8121 IMG_8162 IMG_8163 IMG_8166IMG_8153 IMG_8184 IMG_8201

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