2K Row

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WOD – IMG_8483

  • 2K Row for Time

then, Mystery Cash Out

  • 30 DB Thrusters for Time

 

 

 

IMG_8448 IMG_8455 IMG_8450 IMG_8457 IMG_8473

Welcome to CrossFit Flagstaff, Molly!

CrossFit.com Rowing Videos:

C2 Damper Settings, Angela Hart
Concept2 – Excellence in Execution (Angela Hart, CF Rowing Cert) (CFJ Preview) [wmv][mov]
C2 Rower-Other Settings, Angela Hart [wmv][mov] 
C2 Rower w/ Bruce Kocher (CFJ Preview) [wmv][mov]
Common Flaws (C2), Angela Hart [wmv][mov]
Rowing Basics (C2), Angela Hart [wmv][mov]
Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview) [wmv][mov]
Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview) [wmv][mov]
Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview) [wmv][mov]
Row Corrections, IIb, Greg Hammond, C2 (CFJ Preview) [wmv][mov]
Row Corrections, IIIa, Greg Hammond, C2 ( (CFJ Preview)) [wmv][mov]
Row CorrectionsIIIb, C2 ( (CFJ Preview)) [wmv][mov]
Rowing Fast, Bruce Kocher from C2 [wmv][mov]
Rowing Lesson Pt IV (CFJ Preview) [wmv][mov]
Stroke Rating (C2), Angela Hart [wmv][mov]
Tabata Wattage (C2), Angela Hart [wmv][mov]
Technique Refinement (C2), Angela Hart [wmv][mov]
Todd vs the Rower w/ Bruce Kocher (CFJ Preview) [wmv][mov]
Wattage Drills w/ Bruce Kocher (CFJ Preview) [wmv][mov]

AgainFaster Rowing Videos:

The Rowing Monitor – Part One
The Rowing Monitor – Part Two
The Concept2 Rower – Part 1
The Concept2 Rower – Part 2

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