2K Row and Max Height Box Jumps

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IMG_2469CrossFit WOD:
2k Row for time

IMG_2471Compare to May 2013

Cash Out: 10 min to find a max height Box Jump

Strength Focus:
Barbell Push-Press 3-3-3 heavy
Rest 5 minutes, then
With a DB = about 25% of the heaviest 3 reps, do the following without setting the DB down:
2 reps Left arm Press/2 reps Right arm Press,
3 L / 3 R,
5 L / 5 R.

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