2K Row and Handstand Pushup Skill Work

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WOD:    
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2,000 Meter Row

Compare to:
February 2012 Make Up Day

May Skill Focus:

Handstand Pushups

Strength Focus: 

Box Squats – 1RM, back-off 2×2


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Welcome to CrossFit Flagtaff Tyler. Thanks for visiting from CrossFit Max Effort Brian


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CONGRATS to Chris, Kevin and Holly for getting their FIRST HSPU's today!


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CrossFit.com Rowing Videos:

Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview) [wmv][mov]
Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview) [wmv][mov]
Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview) [wmv][mov]
Row Corrections, IIb, Greg Hammond, C2 (CFJ Preview) [wmv][mov]
Row Corrections, IIIa, Greg Hammond, C2 ( (CFJ Preview)) [wmv][mov]

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