250 on 250 off

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Teams of 2

5k row completed in 250m sprint intervals immediately followed by a 5k run completed in 250m sprint intervals.

Score is time to complete 10k.

5k row must be completed before the run and both must be completed in alternating 250m intervals.

Strength Focus: Push Jerk IMG_8475





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“Look at me! I am running post knee surgery!”

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Cheri and her son Luke Joined us in a class from Alaska today. They are considering moving to AZ…we hope you choose Flagstaff!

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