Push Press

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CrossFit WOD – IMG_3890
Push Press
       5 sets of 7 reps

Overhead Static Hold
Accumulate 2:00 total – 96/65

“Burner”
On the 2:00 x 7
Guys – 15 Pushups + Row 20 Calories
Girls – 10 Pushups + Row 15 Calories

IMG_3838 IMG_3841 IMG_3842 IMG_3843 IMG_3850

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