Run/Lift Intervals with “Red White and Blue Crew”
Climb into and out of “Hendricks” (or do tomorrow’s workout “Harper”)
Thank you to all of our community for such a great year! We have so many faces here that have been with us a long time, which we are so thankful for! Equally so for all the new faces that have joined us! We hope all of you reach your goals, grow stronger, and continue to train to not suck at life! Here’s to another great year ahead!