“2015 Masters Qualifier – Event 4”

« | »

CrossFit WOD – IMG_5563

“2015 Masters Qualifier – Event 4”
21-15-9
     Deadlift (M – 225 lbs./W – 155 lbs.)
     Box Jump (24″/20″)
     Hand Stand Pushup

Comp Squad Extras –  

1)  3 × 10 Back Squat
2)  10 x 100m Sprints, 2 min rest
3)  3 × 600 Hard/200 easy

 

IMG_5523 IMG_5524 IMG_5526 IMG_5542 IMG_5537 IMG_5536 IMG_5544 IMG_5533 IMG_5530 IMG_5547 IMG_5531 IMG_5532 IMG_5527 IMG_5528

Speak Your Mind

*