2013 Games Burden Run

« | »

IMG_0101WOD

Team Burden Run
6 people
For time:
Run 2.1 miles
Women flip biggest tire together (the Pig) 50 yards while men carry four 45lb plates
Women take the weight and Men flip biggest tire (the Pig) 50 yards (1-2 on the tire)
650 yard Worm carry (sandbags, KB’s, Med Balls, DB’s, plates)

Time Cap: 40 minutesIMG_0030

5 min. rest, then:

Drag Sled 66 yards for time (M/W per team):

In Team Sled 1, 135 pounds is on the sled (245# total on Games sled)
In Team Sled 2, 180 pounds is on the sled (290# total on Games sled)
In Team Sled 3, 225 pounds is on the sled (335# total on Games sled)

IMG_0051Individual Burden Run
For time:
Run 2.1 miles
Flip tire (the Pig) 100 yards
600 yard Log carry (100# M/70# W)
Sled Drag 66 yards (170# M/120# W)

Time Cap: 40 minutes

Games Individual log weights and Worm pieces:
Mens – 100#, Womens – 70# —- Worm – 80-65-75-60-70-55 = 405 total weight

IMG_0075 IMG_0093 IMG_0068 IMG_0033 IMG_0032 IMG_0065

Speak Your Mind

*