Happy 3rd Halloween in our current location! This Halloween marks the anniversary of us moving here from the "Old Gym" we so frequently refer to! As every year, some fabulous costumes represented at all the workouts today!
- Back Squat
Find today's 1RM
12-9-6-3 rep rounds for time of:
- Strict Pullups
- Hang Power Cleans -185# M/135# W
- Game's Style Box Jumps -30" M/24" W
Just fly up there, Karry! Like Superman!