2012 CrossFit Games Day 4!

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IMG_2398

WOD – Team "The Girls"

Each member of the team will complete one of the following as a relay for time.

Female 1
"Elizabeth" IMG_2334
21-15-9 reps of:
95 pound Clean
Ring dips

 

Female 2 IMG_2338
"Fran"
21-15-9 reps of:
65 pound Thruster
Pull-ups

 

Female 3 IMG_2374
"Isabel"
95 pound Snatch, 30 reps

 

 

Male 1 IMG_2354
"Grace"
135 pound Clean and Jerk, 30 reps

 

 

 

Male 2 IMG_2297
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

 

Male 3 IMG_2254
"Karen"
150 Wallball shots, 20 pound ball

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