2012 CrossFit Games Day 3!

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Morning ClassesIMG_2130

Individual WOD #6 – Shuttle Sprint

300-yard Shuttle sprint for time:
Run to the 50-yard line and back
Run to the 100-yard line and back

Rest 90 sec., Then:

IMG_2235Individual WOD #7 – Rope/Sled

5 rounds for time of:
20 foot Rope Climb, 1 ascent
20 yard Sled Drive -300# M/200# W
 
The athletes will drive the prowler 100 yards in 20-yard increments.
 
Time Cap: 13 minutes

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Welcome to your first class, Angie!

IMG_2237Afternoon Classes

Individual WOD #9 – The Chipper

For time:
10 Overhead Squats -155# M /105# W
10 Box Jump-overs -24” M/20” W
10 Thrusters -135# M/95# W
10 Power Cleans -205# M/125# W
10 Toes-to-Bar
IMG_2176   10 Burpee Muscle-ups
10 Toes-to-Bar
10 Power Cleans
10 Thrusters
10 Box Jump-overs
10 Overhead Squats

Time Cap: 15 minutes

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