Archives for April 2010

New Pullup Bars – Thank You Casey!!

Casey built us new pullup bars in the Kids Corner!! We used them for the first time this evening for the Grip Test. Thanks for all your hard work, Casey!!

Skill Test – Grip Test
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Skill Review – Deadlift

WOD - 

21-15-9 Rep Rounds of:

  • Deadlift
  • Pushups


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Rebecca’s Birthday Workout!!

Today we celebrated Rebecca's Birthday by doing the following Workout that she created. Happy Birthday Rebecca!!


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HAPPY BIRTHDAY, BROOKE & REMY!!

Brooke and Remy created the following workout to celebrate their Birthday!!


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HAPPY BIRTHDAY, BROOKE & REMY!!!      

“Funky Fran”

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FREE Saturday CrossFit Baseball

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IMG_9216 Bear Crawl   

IMG_9250 Great Job to all the kids who came out and played CrossFit Baseball this morning!! What a great group of kids!! 

Bear Crawl & Handstand Pushups

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Gymnastics Work

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Burpees and Knees to Elbows

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Tuck Jumps and Deadlifts

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