Starting Monday, June 1-July 3,we will be offering the new client On-Ramp class at 6 a.m. Monday, Wednesday, and Friday.
The 6 a.m. time on Tuesday and Thursday will be Open Gym time in which all clients will be welcome to come in and do the WOD, work on a skill or focus, or make-up a prior workout. The trainer will be available for guidance and coaching, but those going in to that class time should be aware that they may be more independent, so please respect the rules of safety, working mechanics with adherence to form and integrity to full range of motion.
We will now be offering a 7:00am class Monday through Friday in place of the 9:00am class.
There has been some interest expressed in a later class time on Saturday and Sunday. The requirement for a class is that it consistently draws 5 or more people to be viable. We are changing the 9:00 a.m. weekday class to 7:00 a.m. because there are less than 5 people nearly 90% of the time lately. If there are more people who would attend the weekend classes at a later time, and we have an instructor willing to teach at a later time, we would be willing to change it, but we will only offer one class per day on the weekends. Let us know.