2009 Regionals WOD

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Feats of strength: img_6034
with a partner
Choose your weight
155/105   135/95   95/65  Weight stays the same for all three feats of strength.
3 min max distance carry with empty barbell and plates. (50′ is 1 rep X weight)
1 minute rest
3 minute max snatch  (# of snatch X weight)
1 minute rest
3 minutes max clean and jerk (# of C&J X weight)
record total weight moved for team of 2.

then:

2009 Regionals WOD
5 Rounds:
7 Deadlifts (275/185#)
30 Air Squats
7 Strict Handstand Push-ups

img_6012 img_6013 img_6014 img_6015 img_6010 img_6019 img_6017 img_6016

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