WOD:
4min rounds with 30 sec. rest
One team member works at all times
# of reps = points
Box Jumps 24"box
Ju-Jitsu Sit ups
Team Wall Ball (toss over pull up bar) 15lb
Row 10 meters= 1 pt.
Kevin & Tara Mike & Lindsey Phil & Patrick
90/62/106/116 120/56/98/119 118/55/116/119
total 374 total 393 total 408