With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Record number of minutes completed.
Instructional videos on the kipping pullup:
Ryan : 8
Tara: 11 (she is the high hitter for this one!)
Amanda: 10 (rubber band pu)
Chloe: 6 (kipping)
Katie B: 6 (kipping)
Isabelle: 10 (kipping) (with no pain)
THEN the girls didn’t get enough~ so they did more.
Big Cottonwood Canyon Dawn Patrol Ski Tour