Tony Budding and Jamie Sprague of CrossFit Santa Cruz visited and hammered our Fire Fighter Test workout. They definitely have a future in the fire service if they want it! Strong work!
In under 7 minutes:
50 10lb. Sledgehammer Strikes (to log, tire, etc)
6 45lb. Cleans
6 45lb. Sumo Deadlift Highpulls
90lb. Barbell Farmer Walk 50 ft.
3 rds.: 45lb. Barbell vertical push x5, 45lb. weighted rope pull x3
15 steps to 6-8" step holding 25lb. dumbbells
50ft. Farmer Walk holding 25lb. dumbbells
Drag 150lb. sandbag/dummy/person 60ft.
110lb. sled drag 150ft.
50 ft. Hand-over-Hand pull in 55lb. weighted rope