20 minutes of “Fran”…

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WOD
As many rounds as possible in 20 minutes of:

CrossFit Kipping Pullup Instructional Videos:
Adrian Teaches Kipping, Part I…[wmv][mov]
Adrian Teaches Kipping, Part II…[wmv][mov]
Adrian Teaches Kipping, Using the Hips…[wmv][mov]

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Nice depth, Patrick!   Steve and Donna kipping together-it must be love!

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