2-Minute Defense

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IMG_3947CrossFit WOD – Bringin’ back OLD SCHOOL “2-min Defense”
For Total Time:
135 lb. M/95 lb. W

5 Rounds of:

    1 Power Clean
    3 Hang Squat Cleans
    IMG_39452 Jerks
    200 ft. Sprint

When 5 rds. are complete, rest for 2 min., then repeat entire sequence for 5 more rounds.
Record total time for all 10 rounds, including the 2 min. rest period.

Compare to Jan 2010 and Nov 2007

2 Minute Defense CrossFit Demo Video done at the original CrossFit gym

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Molly did this workout Rx’d at 95#!  Great fight today, and loved the cheer squad!

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Welcome back to your first workout, post-pregnancy, Tish! Great to meet Hudson!


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