2 Mile Run

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2 Mile Run- For Time

Intended stimulus- Sub 20min. running test

then:

Pulling Strength Work

3 Sets:

3 Strict Pull-Ups

(Scaling options: Scale up to Weighted. Or partner assist scale)

3 Sets:

10 Banded Lat Press Downs + :10 hold on last one

10 Ring Rows (Scale up to feet on a box)

 

                                                  

 

 

 

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