2 Mile Run- For Time
Intended stimulus- Sub 20min. running test
then:
Pulling Strength Work
3 Sets:
3 Strict Pull-Ups
(Scaling options: Scale up to Weighted. Or partner assist scale)
3 Sets:
10 Banded Lat Press Downs + :10 hold on last one
10 Ring Rows (Scale up to feet on a box)
1072 E. Old Canyon Court
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