1RM Deadlift

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CrossFit WOD – IMG_0952 IMG_0953
Deadlift
     5-5-3-3-3-1-1-1-1 reps
Strength WOD –
A. Push Press + Push Press+ Push Press-
Build to a tough complex in 12 Minutes

B. Weighted Chin-Ups-
4x 4-6, 20×1, R60-90s

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