1RM Deadlift and 2K Row

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CrossFit WOD – IMG_9244
1)     Deadlift
                1-1-1-1-1-1-1 reps
  
2)     2k Row

Strength WOD –
1)    Bar Kips- 4 x 6-8IMG_9246

2)    Free Standing Handstands-
Accumulate 40-60s

3)    Back Squat-
Build to a tough set of 3 in 10 Minutes, 30×1

IMG_9235 IMG_9196 IMG_9209 IMG_9208 IMG_9205 IMG_9199 IMG_9198 IMG_9232 IMG_9203

Comments

  1. Deadlift: 295, 315, 325, 335, 345, 335, 335
    1km Row: 3m35.3s

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