135 Is the New 95

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CrossFit WOD-IMG_6934

For time:
135# M/95# W
15 Thrusters
21 Sumo Deadlift High-Pulls
12 Thrusters
15 Sumo Deadlift High-Pulls
9 Thrusters
9 Sumo Deadlift High-PullsIMG_6941

Strength WOD –

For time — Stone load to 45″ platform (jerk blocks)
175 x 5 — 180 x 4 — 185 x 3 — 230 x 2 — 255 x 1 Men
95 x 5 — 108 x 4 — 130 x 3 — 142 x 2 — 160 x 1

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Welcome Sasha to his first CrossFit Class!

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Raymond was visiting from CrossFit Waco (TX)!

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Lisa was visiting from Granite City CrossFit (MN) and Matt G. recently joined our gym!

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