12U Girls Softball

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Warm Up: 3x or 5:00IMG_2063
Handstand hold/attempt => handstand walk or bear crawl => 2 cartwheels => basic dot drill x 10 => speed ladder => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle => 50-meter high-knee skip

Skill Focus- wall ball and box jump

WOD-
3 rounds, rest 2:00 in between
200-meter run
10 wall ball shots
10 box jumps

Game: DODGE BALL!

IMG_2029 photo 2

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