12 Days of Holiday Cheer!

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WOD – “Team 12 Days of Holiday Cheer
Teams of 2 share the work, for time:
1 Heavy-a** team Clean and Jerk
2 DB Snatch – 70# M/50# W
3 Handstand Pushups
4 Pistols – alternating legs
5 (Golden) Ring Dips
6 Wall Ball shots – 20#/10′
7 Kettlebell Swings – 2 pood M/1.5 pood W
8 Box Jumps – 24″
9 Heavy-a** team Deadlifts
10 DB Thrusters – 45# M/35# W
11 Pullups
12 Back Squats (6 heavy-a** unbroken squats each)

Plays out like the song: 1, 2-1, 3-2-1,…10-9-8-7-6 thru 1, 11-10-9-8-7- thru 1, 12 all the way through 1 – TIME!

When a group of individuals come together in a CrossFit gym amazing things happen.

Our community of members here at CrossFit Flagstaff all support, motivate and encourage each other. Whether its neck deep in a workout or attempting to set a new high score for a movement, the spirit of teamwork reverberates within our facility, driving our members to reach new heights of personal achievement.

It is this community, this family of members that sets CrossFit Flagstaff apart from every other gym.  Our members treat each other like equals, they look out for each other, support each other, and encourage each other to reach their health and fitness goals.

Today was no different.  LOTS of fun, laughter, lifting of spirits – and lifting of barbells TOGETHER!

Have WONDERFUL holidays everyone!  Thank you for sharing the spirit of CHEER with us today!

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